quiet reminder for myself and anyone else who needs it
- you’re alive
- you’re okay
- you have people who care about you
- you can do this
- it’s okay to be scared and overwhelmed, just don’t let it consume you
- you’re okay
- you can do this
- today might not be a good day, but you’re alive and that’s okay
- it’s okay
- you’re okay
- deep breaths
- you’re okay
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