quiet reminder for myself and anyone else who needs it

oyajicon:

  • you’re alive
  • you’re okay
  • you have people who care about you
  • you can do this
  • it’s okay to be scared and overwhelmed, just don’t let it consume you
  • you’re okay
  • you can do this
  • today might not be a good day, but you’re alive and that’s okay
  • it’s okay
  • you’re okay
  • deep breaths
  • you’re okay
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